Vata Wellness Tea

• Premium Green Tea Leaves
• Black Cardamom Pods
• Green Cardamom Pods
• Ceylon Cinnamon
• Whole Cloves
• Lemongrass
• Fresh Ginger Root
• Lemon Peels

Traditional Ayurvedic Method:

• Heat 180ml of fresh water to 90°C - 95°C (194°F - 203°F)
• Add 1 teaspoon (2.5g) of Vata Dosha Wellness Tea
• Cover and steep for 5-6 minutes to extract full therapeutic compounds
• Strain thoroughly
• Add a small amount of raw honey if desired, which further balances Vata with its warming sweetness
• Sip slowly and mindfully, ideally in a calm environment
• For optimal Vata balancing, enjoy 2-3 cups daily, including one in the mid-afternoon when Vata tends to increase

Seasonal Recommendations:

• Increase consumption during autumn and early winter (Vata season)
• Particularly beneficial in dry, cold, or windy conditions
• Valuable during travel, which often aggravates Vata dosha

Our Vata Dosha Wellness Tea offers an exceptional spectrum of balancing benefits through its warming, grounding formula:

• Mind-Body Relaxation: Calms the nervous system while easing physical tension
• Antioxidant Protection: Rich in polyphenols that help neutralize free radicals
• Stress Reduction: Adaptogenic properties help moderate cortisol and calm an overactive stress response
• Mental Clarity: Helps clear mental fog and support focused attention
• Emotional Stability: Helps ground excessive worry and anxiety often associated with Vata imbalance
• Mood Regulation: Supports balanced emotional states and reduces mood fluctuations
• Anti-inflammatory Action: Multiple herbs help moderate inflammatory response throughout the body
• Digestive Harmony: Warming spices kindle digestive fire (agni) and reduce typical Vata digestive issues
• Respiratory Support: Opens breathing passages and supports efficient oxygen utilization
• Blood Sugar Balance: Contains compounds that help maintain stable glucose levels
• Liver Function: Contains herbs that support natural detoxification pathways
• Cholesterol Management: May help maintain healthy lipid levels when part of a regular wellness routine
• Cardiovascular Health: Several components support healthy circulation and heart function
• Anti-diabetic Properties: Contains compounds studied for their glucose-regulating effects
• Motion Comfort: Ginger provides traditional support for travel-related discomfort
• Immune Enhancement: Warming spices support natural defense mechanisms

NOTE: These wellness benefits vary based on individual health conditions and consumption patterns. Our Vata Dosha Wellness Tea is intended to complement, not replace, medical treatments.

• Category: Premium Ayurvedic Dosha Balancing Blend
• Base: Green Tea with Eight Vata-Pacifying Herbs
• Origin: Indian tea and traditional Ayurvedic spices
• Caffeine Level: Medium (15-25mg per cup)
• Aroma Profile: Warming spice bouquet with bright citrus notes
• Flavor Profile: Complex spice foundation with ginger warmth and subtle lemon brightness
• Liquor Color: Golden amber with coppery highlights
• Body: Medium with comforting, warming mouthfeel
• Finish: Pleasantly warming with lingering spice notes
• Best Served: Hot to maximize Vata-pacifying properties
• Dosha Suitability: Primary: Vata balancing; Secondary: Suitable for Kapha; Use moderately with Pitta
• Storage Recommendation: Store in an airtight container away from light, heat, and strong odors
• Shelf Life: 18 months when properly stored
• Wellness Focus: Vata dosha balance, nervous system support, and mind-body harmony
• Time of Day: Morning to establish stability; afternoon to prevent Vata accumulation
• Seasonal Value: Particularly beneficial during autumn and early winter (Vata season)
• Perfect Pairing: Meditation practice, yoga, or moments requiring mental clarity and focus